CAS Guide
What is CAS and how can I do it?
This step-by-step guide should help students plan experiences and projects, write reflections and master CAS.
Understanding CAS
CAS is one of the three core components of the IB Diploma Programme, alongside the Extended Essay and Theory of Knowledge. To earn the IB Diploma, every student must successfully complete CAS.
CAS stands for Creativity, Activity, and Service. It takes place outside of regular school hours and runs over a period of about 18 months. During this time, students take part in a variety of experiences and projects that fall into these three areas.
Throughout your CAS journey, you document your activities and reflect on what you’ve learned. The goal is to demonstrate growth by achieving the seven CAS learning outcomes, each of which must be met at least once.
CAS is not graded like your other subjects. Instead, it is assessed on a pass or fail basis, meaning consistent participation, commitment, and reflection are essential.
The Different Strands of CAS
These so-called experiences of CAS are categorized into the three strands creativity, activity, and service.
An experience can be a part of more than one of these activity types.
Creativity
Experiences that involve creative thinking and lead to an original or interpretive product or performance.
For example: filming/videos, photography, drawing, painting, designing, DIY projects, baking/cooking, and sometimes even BG (Art class in school)
Activity
Experiences that involve physical movement and exertion and contribute to a healthy lifestyle.
For example: a sport in a club, exercising in general, going to the gym, cycling to school, going for walks with the dog, or Wahlfachsport in school.
Service
Unpaid voluntary services to individuals or a community helping with an authentic need.
For example: unpaid tutoring, donating blood, financial donations from baking sells, sending christmas cards to retirement homes, or the SIP (Schülerparlament).
Key Words in CAS
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